If you or someone you know is self-harming, it is essential to prioritize safety and seek help immediately.
If you or someone else is in immediate danger or requires urgent medical attention due to self-harm, call emergency services in your country (such as 911 in the United States) or go to the nearest hospital emergency room. Medical professionals can assess the situation and provide appropriate care.
In less severe situations where there is no immediate danger, but self-harming behaviors are occurring, it is still essential to seek help from a mental health professional. A therapist, psychologist, or psychiatrist can evaluate the situation, provide support, and create a treatment plan to address the underlying issues contributing to self-harm.
Depending on the severity and frequency of self-harm, a mental health professional may recommend different levels of care, which could range from outpatient therapy to a more intensive program or hospitalization in a mental health facility.
Remember that seeking help for self-harm is crucial to address the underlying emotional and psychological struggles and to develop healthier coping mechanisms. If you or someone you know is struggling with self-harm, please reach out to a mental health professional or a helpline in your country for immediate support and assistance. You don't have to go through this alone, and help is available.