I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Self-harm is a serious issue, and you deserve support and care to help you through it.
If you are in immediate danger or fear for your safety, please seek help immediately by calling emergency services or a crisis hotline in your country.
If you're comfortable doing so, consider reaching out to a mental health professional, therapist, counselor, or psychiatrist. They can provide you with the appropriate support and guidance to help you cope with these feelings and develop healthier coping mechanisms.
In the meantime, it might be helpful to talk to someone you trust about what you're going through. Remember that you don't have to face this alone; reaching out for support can make a significant difference.
If you're unsure where to start or need someone to talk to right away, consider reaching out to a crisis hotline. In many countries, there are helplines available that provide confidential support to individuals experiencing emotional distress or contemplating self-harm. They are typically staffed by trained volunteers who are there to listen and offer assistance.
Remember that there is no shame in seeking help. Mental health struggles are common, and many people have been through similar experiences. Reaching out for support is a sign of strength and a crucial step toward healing and recovery.
Take care of yourself and prioritize your well-being. Your feelings are valid, and you deserve support and understanding.