If you are concerned about your own mental health and fear that you may be losing your sanity, I encourage you to seek help from a mental health professional. They can provide a proper evaluation and support based on your specific situation and needs. Remember that it's essential to take care of your mental health and seek assistance when necessary. Mental health professionals are trained to help individuals navigate through difficult emotions, thoughts, and experiences. Don't hesitate to reach out to someone who can provide the appropriate guidance and support.