It's important to consider that relationships involve communication, compromise, and empathy.
If you are experiencing serious mental health issues and need support, it is essential to communicate openly and honestly with your girlfriend about your feelings and needs. Let her know that you are going through a difficult time and that her presence and support would be meaningful to you.
However, it's also crucial to approach the conversation with empathy and understanding. If your girlfriend had made prior plans to go on a spa weekend with her friend, she may have been looking forward to it and may have her reasons for going. It's essential to respect her autonomy and recognize that she may need time for self-care and to nurture her own relationships and well-being.
Here are some steps you can take:
Communicate: Talk to your girlfriend about what you are going through and express your feelings honestly. Let her know that you would appreciate her support during this challenging time.
Be Understanding: Be open to hearing her perspective as well. Acknowledge that she may have made prior commitments and needs time for her own well-being too.
Seek Support: Reach out to other friends, family members, or mental health professionals who can also provide support while your girlfriend is away.
Consider Compromise: If possible, discuss finding a solution that works for both of you. Maybe she can shorten her spa weekend or plan another time to spend together to support your well-being.
Prioritize Self-Care: While your girlfriend is away, take the opportunity to focus on your self-care and coping strategies. Consider reaching out to a therapist or counselor if you haven't already.
Ultimately, the decision should be based on open communication, understanding, and mutual respect. Healthy relationships involve supporting each other during difficult times, but they also require respecting each other's individual needs and boundaries.