However, it's important to consult with your healthcare provider for personalized advice.
Breathing exercises: Practice deep breathing techniques, such as diaphragmatic breathing or the 4-7-8 technique, to help calm your nervous system.
Mindfulness and meditation: Engage in mindfulness practices to ground yourself and stay present in the moment. Meditation can also help reduce anxiety.
Progressive muscle relaxation: Tense and relax different muscle groups to release physical tension and promote relaxation.
Engage in hobbies or activities: Distract yourself with enjoyable activities that you like. Engaging in hobbies can take your mind off anxiety.
Stay connected with others: Talk to friends, family, or a support group about your feelings. Sharing your anxiety can provide relief and emotional support.
Limit caffeine and stimulants: Reduce or avoid consumption of caffeine and other stimulants that may exacerbate anxiety symptoms.
Exercise: Physical activity can help release endorphins and improve mood.
Practice self-compassion: Be kind to yourself and recognize that setbacks happen. Avoid self-judgment for running out of medication.
Limit exposure to stressors: Try to avoid situations or triggers that can worsen your anxiety.
Relaxation techniques: Explore different relaxation techniques, such as listening to calming music or taking a warm bath.
Seek professional help: If your anxiety becomes overwhelming, consider reaching out to a mental health professional for support. They can help you develop coping strategies and explore alternative treatments.
Always remember to talk to your prescribing doctor about your medication use and any concerns you have regarding your anxiety and derealization. They can provide guidance and support during this time. It's essential to follow their advice regarding medication usage and adjustments.