When someone with borderline personality disorder (BPD) is having a bad day, it's important to approach them with empathy, understanding, and support. Here are some things you can say to offer comfort and assistance:
"I'm here for you." Letting them know you're available to listen and support them can be incredibly reassuring.
"You're not alone in this." Remind them that you care about them and are willing to walk alongside them through difficult times.
"It's okay to feel what you're feeling." Validate their emotions, even if you don't fully understand them. Let them know that their feelings are valid and acceptable.
"You are strong and capable." Reinforce their strengths and resilience. Encouragement can help them feel empowered during tough moments.
"Take your time; there's no rush." Give them space and time if they need it. Avoid putting pressure on them to feel better quickly.
"Remember to practice your coping strategies." If they have coping mechanisms they find helpful, gently remind them to use those techniques.
"Let's do something together to take your mind off things." Offer a distraction or an activity they enjoy to help shift their focus temporarily.
"Is there anything specific I can do to support you right now?" Ask how you can assist them or what they need. It shows that you genuinely care about their well-being.
"You've overcome difficult days before, and you can do it again." Remind them of their past successes in handling challenging situations.
"If you want to talk about anything, I'm here to listen." Encourage open communication and create a safe space for them to express themselves.
Remember that everyone is different, and what works for one person may not work for another. Pay attention to their reactions and adjust your approach accordingly. Respect their boundaries and avoid trying to "fix" their emotions; instead, focus on providing support and understanding. Additionally, if they're open to it, suggest professional help or therapy to address their struggles in a more structured and comprehensive manner.