The phrase "it gets better" is often used as a message of hope and encouragement for people who are struggling with mental illness. It is meant to convey the idea that, with time, appropriate support, and effective treatment, there is a possibility of improvement in their mental health and overall well-being.
Here are some reasons why this message is commonly shared:
Empowerment: Mental health challenges can be overwhelming, and individuals might feel stuck or helpless. By hearing "it gets better," they are reminded that change and improvement are possible, and they have the agency to work towards a better future.
Reduction of stigma: Mental health stigma can prevent individuals from seeking help or discussing their struggles openly. The message "it gets better" aims to break down this stigma and create a more supportive environment for those experiencing mental health issues.
Promotes help-seeking behavior: People who are going through difficult times may be hesitant to seek help due to various reasons, such as fear of judgment or social isolation. Encouraging them with the notion that "it gets better" can motivate them to seek professional support.
Hope: Hope is a powerful psychological tool. By providing hope, individuals may find the strength to persevere through challenging times and remain open to seeking help and exploring treatment options.
Validation: Hearing that others have faced similar struggles and found improvement in their mental health can be validating. It helps individuals realize that they are not alone in their experiences and that what they are going through is valid and recognized.
Coping mechanism: During difficult moments, the phrase "it gets better" can serve as a mantra or coping mechanism. It reminds individuals to focus on the potential for positive change and to keep pushing forward.
While "it gets better" is a message of encouragement, it is essential to acknowledge that mental health journeys are unique for each individual. Recovery or improvement might not be a linear process, and it may take time, effort, and a combination of different interventions. The support of friends, family, and mental health professionals can be instrumental in helping individuals navigate their path toward better mental health.