When someone opens up and shares that they are not drinking because they have a drinking problem, it's essential to respond with empathy, understanding, and support. Here are some things you could say:
Express empathy: Let the person know that you understand that admitting to having a drinking problem can be challenging, and you appreciate their honesty.
Offer support: Assure them that you are there for them and that they don't have to face this alone. Let them know that you are willing to listen and support them in any way you can.
Avoid judgment: Refrain from making judgmental or critical remarks. Remember that addiction is a complex issue, and the person may already be dealing with feelings of guilt and shame.
Encourage seeking help: Suggest that seeking professional help and support can be beneficial. You could mention the availability of counseling, therapy, or support groups like Alcoholics Anonymous (AA).
Reinforce positive steps: Acknowledge and praise their decision not to drink, as it shows their willingness to confront the issue and make positive changes.
Respect boundaries: Be mindful not to pressure them into discussing more than they are comfortable sharing. Let them know you are there when they want to talk.
Example response: "Thank you for sharing this with me. I appreciate your honesty, and I want you to know that I'm here to support you in any way I can. It takes courage to acknowledge a drinking problem, and I admire your decision not to drink. If you ever want to talk more about this or explore ways to get help, I'm here to listen and assist. Remember, seeking support from professionals or joining a support group can make a significant difference in overcoming this challenge."
Remember, supporting someone with a drinking problem can be a delicate matter, and your role as a supportive friend or family member is essential. Encourage them to seek professional help, but also respect their autonomy in deciding when and how to address their issue.