I'm really sorry to hear that you're experiencing such a distressing situation. If you're in immediate danger or need urgent help, please don't hesitate to call emergency services in your country.
If you are facing abuse or mistreatment from your mom or anyone else, it's crucial to seek help and support. Here are some steps you can take:
Talk to Someone You Trust: Reach out to a family member, friend, teacher, counselor, or any trusted adult who can offer support and understanding. Talking about your experiences can be challenging, but it's an essential step towards getting help.
Contact Child Protective Services: If you are a minor and experiencing abuse, contacting child protective services in your area can be a crucial step in ensuring your safety. They are trained to handle such situations and can investigate and intervene to protect you.
Contact a Helpline: There are various helplines and hotlines available that can offer support and guidance to individuals facing abuse. In many countries, there are specific helplines for child abuse or domestic violence. These services can provide you with information on how to seek help and protect yourself.
Reach Out to Law Enforcement: If you are in immediate danger or facing severe abuse, contact your local law enforcement for immediate assistance.
Speak to a Counselor or Therapist: If you can access a school counselor or therapist, they can provide a safe space to discuss your experiences and emotions and help you cope with the situation.
Create a Safety Plan: If you're unable to leave the situation immediately, develop a safety plan to protect yourself and minimize harm. This might involve identifying safe spaces, support networks, and strategies for de-escalating tense situations.
Explore Alternative Living Arrangements: If you are in a situation where it's possible and safe, consider staying with a trusted family member or friend temporarily.
Remember, you don't have to go through this alone. There are people who care about your well-being and want to help. Reach out to any available support system, whether it's friends, teachers, or professionals. They can assist you in finding the resources and assistance you need to ensure your safety and well-being.