Engaging with tragic or horrifying content with the hope of curing depression from personal experiences may not be an effective strategy for several reasons:
Triggering: Exposing yourself to distressing content can trigger negative emotions and memories related to your own experiences, potentially exacerbating your depression rather than alleviating it.
Different experiences: Each person's experiences and coping mechanisms are unique. While some may find temporary distraction or relief from consuming certain content, it is not a reliable or healthy long-term solution for dealing with depression or trauma.
Avoidance vs. Processing: Deliberately seeking out disturbing content may be a form of avoidance, trying to distract yourself from your own issues. It's essential to address the underlying problems and emotions directly through healthier coping mechanisms or professional help.
Lack of resolution: Watching or reading about tragedies may not provide a sense of closure or resolution for your personal experiences. Processing trauma and depression usually requires therapeutic interventions and support.
Depression as a medical condition: Depression is a complex medical condition that often requires professional intervention, such as therapy, medication, or a combination of both. While distractions can have a temporary impact, they may not address the root causes of depression.
If you are struggling with depression and the impact of awful experiences, consider seeking help from a mental health professional, such as a therapist or counselor. They can provide personalized support and guidance to help you work through your emotions, develop coping strategies, and begin the healing process.
Remember that healing takes time, and it's essential to be patient with yourself. There's no quick fix, but with the right support, you can find healthier ways to cope and gradually improve your well-being.