It's important to remember that seeking the advice of a qualified mental health professional is crucial if you are experiencing distressing emotions or sensations.
The feelings you described, such as feeling hyper-aware of everything and everything seeming strange, can be associated with various psychological and emotional experiences. Some potential explanations for these sensations might include:
Depersonalization and Derealization: Depersonalization involves feeling disconnected from oneself, as if observing oneself from the outside. Derealization is a similar experience but involves feeling detached from the world or reality, as if everything seems surreal or unfamiliar.
Anxiety and Stress: Intense anxiety or stress can cause a heightened sense of awareness and make everything seem more overwhelming or unfamiliar.
Existential or Identity Crisis: Sometimes, individuals go through periods of questioning their place in the world and their purpose, which can lead to feelings of alienation and disconnection.
Psychological Dissociation: Dissociation is a coping mechanism that can occur in response to trauma or overwhelming emotions. It involves a sense of detachment from oneself or reality.
Depression: In some cases, depression can lead to feelings of detachment or disconnection from the world.
These sensations don't necessarily mean that something is mentally wrong, but they might be signals that something is causing distress or needs attention. It's crucial to remember that everyone experiences occasional periods of heightened awareness or feeling disconnected. However, if these sensations persist, cause significant distress, or interfere with your daily life, it's important to seek support from a mental health professional.
A mental health professional can help you explore the underlying causes of these sensations, provide appropriate support and treatment, and help you develop coping strategies. Don't hesitate to reach out to a therapist, counselor, or psychologist for an evaluation and guidance.
Remember, seeking help is a sign of strength, and taking care of your mental well-being is essential for leading a fulfilling life.