Question

I’m a 18 year who started working as a teller at bank, about a month ago. However, it’s really stressing me out. I get really anxious and have had a panic attack everyday since starting. Am I being pathetic? Am I weak for quitting?

Answer 1

I'm sorry to hear that you're experiencing so much stress and anxiety in your new job. It's essential to recognize that what you're going through is not a sign of weakness or being pathetic. Different people have different stress thresholds, and some situations can be more overwhelming for certain individuals.

Working as a bank teller can be demanding, especially when dealing with financial transactions and customer interactions. It's not uncommon to feel anxious when starting a new job, as there's a learning curve and a need to adapt to the environment and responsibilities.

However, if the stress and anxiety are becoming overwhelming to the point of causing panic attacks every day, it's crucial to prioritize your well-being and mental health. Quitting a job due to severe emotional distress is not a sign of weakness; it can be a wise decision to protect your mental and physical health.

Consider taking the following steps:

1. Reach out for support: Talk to someone you trust, such as a friend, family member, or mentor, about what you're going through. Sometimes, expressing your feelings can provide relief.

2. Seek professional help: Consider speaking with a mental health professional who can help you manage your anxiety and panic attacks. They can provide coping strategies and support to navigate through this challenging time.

3. Discuss with your supervisor: If you feel comfortable, have a conversation with your supervisor or manager about your struggles. They may be able to offer guidance or accommodations to help you cope.

4. Evaluate your options: Take some time to reflect on whether the job is genuinely the cause of your distress or if there are other factors contributing to it. It may be beneficial to explore other job opportunities that align better with your interests and strengths.

Remember, it's essential to prioritize your well-being and mental health. Making a decision to leave a job that negatively impacts your mental health is not a sign of weakness; it shows self-awareness and self-care. Seeking help and support is a strength, and doing so can lead to better mental and emotional well-being in the long run.