It's great that you're looking for ways to build confidence and participate more actively in high school despite your struggles with anxiety and social anxiety. Remember, it's entirely normal to feel nervous about starting high school, and many students share similar concerns. Here are some tips to help you become more confident and participate in high school:
Set realistic expectations: Understand that it's okay to be shy and quiet, and it's okay to take small steps towards participating more actively. Set achievable goals for yourself, and celebrate each accomplishment, no matter how small it may seem.
Get involved in extracurricular activities: Join clubs or sports teams that interest you. These can provide a supportive environment where you can meet like-minded individuals who share your passions. It will also give you a chance to practice social interactions in a context that you enjoy.
Take deep breaths and stay positive: Before entering social situations, practice deep breathing to calm your nerves. Remind yourself of your strengths and positive qualities. Positive self-talk can be a powerful tool to boost confidence.
Find a study buddy: Having a study partner can help you feel more comfortable in class and provide someone to talk to during breaks or after school.
Practice social skills: Engage in social situations outside of school with friends or family members. The more you practice, the more comfortable you will become in various social settings.
Seek support from your teachers: If you're feeling anxious about participating in class, let your teachers know about your struggle. They can offer support and encouragement to help you ease into participation.
Seek professional help if needed: If your anxiety is severely impacting your ability to function or enjoy life, consider talking to a therapist or counselor who specializes in anxiety and social anxiety. They can provide guidance and strategies tailored to your needs.
Focus on your interests: When participating in class discussions or extracurricular activities, share your thoughts on topics that genuinely interest you. It will be easier to contribute when you're talking about something you're passionate about.
Accept mistakes and failures: Remember that everyone makes mistakes and has setbacks. It's okay to stumble; what matters is how you learn from those experiences and grow.
Be kind to yourself: Recognize that building confidence and overcoming social anxiety takes time. Be patient with yourself and celebrate your progress, no matter how slow it may feel.
Starting high school can be a big transition, but it's also an opportunity for growth and self-discovery. Take one step at a time, be kind to yourself, and remember that you have the potential to develop the confidence you need to participate actively in high school and beyond.