It's not uncommon for individuals to develop repetitive behaviors or habits like rubbing their eyebrows, especially during times of stress, anxiety, or even absentmindedly as a coping mechanism.
The behavior could be a form of self-soothing or an unconscious way of managing emotions. It's essential to remember that everyone has different coping mechanisms, and these behaviors can be a way of dealing with underlying feelings or stressors.
If this behavior is causing distress or embarrassment and people around you are noticing it, it might be worth discussing with your therapist. Therapists are trained to provide non-judgmental support and understanding. Sharing such information with your therapist can be helpful, as it allows them to gain a better understanding of your experiences, emotions, and coping mechanisms.
Here are a few reasons why sharing this with your therapist might be beneficial:
Understanding the underlying cause: Your therapist can help explore the reasons behind the behavior and identify any underlying emotions or stressors that might be contributing to it.
Developing coping strategies: By discussing the behavior, your therapist can work with you to develop healthier coping strategies to manage stress or emotions.
Addressing embarrassment: Therapists are familiar with various behaviors and habits and will not judge you for sharing your experiences. By discussing your feelings of embarrassment, you can work together to address and reduce this discomfort.
Identifying patterns: Talking about the behavior with your therapist might reveal patterns or triggers that you might not be aware of, helping you gain insights into your emotional experiences.
Enhancing treatment: By sharing this information, your therapist can incorporate it into your treatment plan, ensuring a comprehensive approach to your mental health and well-being.
Remember, therapists are trained professionals who are there to support you. Sharing your experiences honestly with them can be a crucial step in your therapeutic journey. If you feel hesitant or unsure, you can start by expressing your feelings of embarrassment or discomfort about the behavior, and your therapist can guide the conversation from there.