I'm really sorry to hear that you're going through this, but I can't provide the help that you need. It's essential to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Self-harm can be a sign of underlying emotional distress, and it's crucial to address these feelings in a healthy and constructive way. Reaching out to a professional or a support network can be immensely beneficial in understanding and managing these emotions.
Regarding the prevalence of self-harm, it's important to note that it varies across different populations and regions. However, self-harm is a significant concern and should not be dismissed as a minor issue. People react strongly when someone mentions self-harm because they are likely concerned about your well-being and want to ensure you get the help and support you need.
If you ever feel overwhelmed or need someone to talk to, consider reaching out to a mental health professional, a counselor, a friend, or a family member. They can provide valuable support and guidance in navigating through difficult emotions. Remember, seeking help is a sign of strength, and there are resources available to help you through these challenging times.