Yes, it is entirely normal and quite common for people to spend some time decompressing in their cars after coming home from work. Many individuals find this to be a helpful way to transition from work to home life and reduce stress or tension accumulated during the workday.
Sitting in the car can provide a temporary space for solitude and relaxation, allowing you to mentally unwind and leave the pressures of work behind before entering your home environment. It can be an opportunity to take a few deep breaths, reflect on the day, or simply have a moment of peace before engaging with family members or household responsibilities.
Everyone has their own way of coping with stress, and taking a few minutes in the car after work is a healthy and valid method if it helps you feel more balanced and prepared for your personal time at home. If you find this practice beneficial, there's no need to worry—it's completely normal and can be a positive self-care habit.