It's great that you want to start kickboxing despite dealing with severe social anxiety. Engaging in physical activities like kickboxing can have several positive effects on mental health, including reducing anxiety and stress. Here are some steps you can take to help make the process more manageable:
Start with private lessons: Consider finding a kickboxing instructor who offers private lessons. This way, you can ease into the practice in a more one-on-one setting, which might be less overwhelming than joining a group class immediately.
Talk to the instructor: Before starting your lessons, have a conversation with the kickboxing instructor about your social anxiety. They are likely to be understanding and supportive, and they can help create an environment that feels comfortable for you.
Set realistic goals: Establish realistic and achievable goals for your kickboxing journey. Focus on personal growth and progress rather than comparing yourself to others in the class.
Bring a friend or family member: If possible, ask a friend or family member to join you in your kickboxing classes. Having someone familiar by your side can provide emotional support and make the experience less intimidating.
Practice deep breathing and mindfulness: Before and during your kickboxing sessions, practice deep breathing and mindfulness techniques to help manage your anxiety. This can help you stay grounded and focused.
Gradually transition to group classes: Once you feel more comfortable with kickboxing, consider gradually transitioning to group classes. Take it one step at a time and allow yourself to adapt at your own pace.
Be patient and compassionate with yourself: Overcoming social anxiety can be a gradual process. It's okay to feel nervous or overwhelmed at times, but be kind to yourself and acknowledge your progress along the way.
Consider therapy: If your social anxiety is severely impacting your life, seeking the help of a mental health professional, such as a therapist or counselor, can be beneficial. They can provide guidance, coping strategies, and support tailored to your specific needs.
Remember, it's okay to take things at your own pace. The most important thing is that you're taking steps towards your goal of practicing kickboxing and improving your well-being. Celebrate your achievements, no matter how small they may seem, and remember that progress takes time.