Yes, it is entirely normal for people with depression and anxiety to experience feelings of doubt or to question the legitimacy of their own feelings and struggles. This phenomenon is often referred to as "imposter syndrome," and it can affect individuals in various aspects of their lives, including their mental health.
Imposter syndrome can make you feel like you are not worthy of the label or diagnosis, even when you genuinely experience the symptoms of depression and anxiety. It may stem from societal expectations, comparisons with others, or a lack of understanding about mental health conditions.
Remember that mental health conditions are valid and real medical conditions. Depression and anxiety can affect anyone, regardless of their age, gender, or background. It's essential to be kind to yourself and to recognize that seeking help and support for your mental health is a sign of strength, not weakness.
If you're struggling with these feelings, it can be helpful to talk to a mental health professional, such as a therapist or counselor. They can provide support, help you understand your emotions, and offer coping strategies to manage your depression and anxiety better. Additionally, talking to friends or family members about your feelings can also be beneficial, as they may be able to offer support and understanding.
Remember, you are not alone in your experiences, and it's okay to ask for help. Your feelings are valid, and seeking support is an essential step toward healing and growth.