It's essential to remember that your therapist is there to support you through difficult times, including relapses. Being honest with your therapist about your struggles is crucial for effective therapy. They are not there to judge you but rather to understand your experiences and help you navigate through them.
Revealing your slip and struggle with pain pill abuse can be an essential step in your healing process. It allows your therapist to better understand your current challenges and adjust your therapy accordingly. They can provide additional support, coping strategies, or even help you explore the reasons behind the relapse, which may be linked to the discussions of trauma in therapy.
Relapse is a common part of the recovery process for many individuals, and therapists are well aware of this fact. It doesn't mean you've failed or that your progress has been erased. Rather, it can serve as a valuable learning experience that can contribute to your growth and understanding of your triggers and coping mechanisms.
If you feel concerned about sharing this with your current therapist, remember that they are bound by professional ethics and confidentiality rules. They are there to help you, not to judge you. Sharing this information can actually strengthen your therapeutic relationship and allow your therapist to provide more targeted support.
Remember that seeking help is a sign of strength, and there is no shame in acknowledging that you are facing challenges. If you're finding it difficult to discuss this in person, you could consider writing down your thoughts and feelings to share with your therapist during your session.
However, if you're in immediate distress or struggling with substance abuse, consider reaching out to a professional or a support helpline right away. They can provide immediate assistance and guidance until you can speak to your therapist.
Ultimately, the decision to share this information is up to you, but open and honest communication with your therapist can lead to more effective therapy and better support for your recovery journey.