First and foremost, it's essential to remember that mental health issues like anxiety and anger are common human experiences, and seeking help or support for them is entirely acceptable. You don't have to go through these struggles alone. Consider reaching out to a mental health professional such as a therapist or counselor who can provide appropriate guidance and support tailored to your individual needs.
Regarding your belief in Christ's sacrifice, religious beliefs can be a source of comfort, strength, and hope for many people. Many religious individuals find solace and support through their faith. However, it's important to note that having faith does not mean that mental health challenges will automatically disappear.
Faith and mental health are not mutually exclusive. You can have a strong belief in Christ's sacrifice and still seek help for anxiety and anger. In fact, many religious communities and organizations recognize the importance of mental health and support seeking professional help when needed.
If you're feeling overwhelmed by your anxiety or struggling with anger, it's crucial to address these feelings and emotions. Seeking guidance from a mental health professional can be a valuable step in managing these issues and improving your overall well-being.
Additionally, you can also reach out to your religious community or spiritual leader for support and prayer. Often, faith communities can provide a sense of belonging and support during challenging times.
Remember that it's okay to ask for help and that seeking assistance doesn't diminish your faith or beliefs in any way. Taking care of your mental health is an essential part of self-care and can contribute to a more balanced and fulfilling life.