HOCD stands for "Homosexual Obsessive-Compulsive Disorder," and it is considered a subtype of Obsessive-Compulsive Disorder (OCD). It is characterized by unwanted and intrusive thoughts, fears, or doubts about one's sexual orientation, leading to distress and anxiety.
The duration of HOCD can vary significantly from person to person. For some individuals, these intrusive thoughts and anxieties might be temporary and may resolve relatively quickly on their own. For others, the symptoms may persist for a more extended period.
At your age, it's not uncommon for young people to experience uncertainty about their sexual orientation due to ongoing development and self-discovery. However, experiencing distressing thoughts and anxiety related to sexual orientation is something that you should discuss with a mental health professional.
If you are feeling overwhelmed or confused about your thoughts and emotions, it's essential to seek support from a trusted adult, such as a parent or school counselor. They can help you find a mental health professional, such as a psychologist or therapist, who has experience in working with individuals dealing with OCD or related concerns.
A mental health professional can provide you with an accurate diagnosis, help you understand your feelings better, and offer appropriate guidance and support. They can also provide strategies and coping mechanisms to manage anxiety and intrusive thoughts effectively.
Remember that it's okay to seek help and support when you are facing challenges like this. Mental health professionals are trained to assist people of all ages with various concerns, and seeking their help can be an essential step toward understanding and managing your feelings.