It's essential to take your feelings seriously and seek help from a trusted adult or professional. Here are some steps you can consider:
Educate yourself: Learn more about eating disorders and their symptoms to better understand what you might be experiencing. This knowledge can also help you explain your concerns to someone else.
Choose a supportive person: If you don't feel comfortable talking to your mom initially, consider confiding in another trusted adult, such as a close relative, school counselor, teacher, or a friend's parent. The most important thing is to talk to someone who can support you and take your concerns seriously.
Reach out to a helpline: Many countries have helplines and hotlines dedicated to eating disorders and mental health support. You can call or chat anonymously to discuss your feelings and get advice on the next steps.
Seek professional help: If you're comfortable, consider speaking with a mental health professional or counselor who has experience in eating disorders. They can provide you with appropriate guidance, support, and resources to address your concerns.
Start a conversation with your mom: When you feel ready, try having an open and honest conversation with your mom about how you've been feeling. Express your concerns calmly and clearly. It might be helpful to share the information you've learned about eating disorders to help her understand your perspective.
Keep a journal: Document your feelings, thoughts, and behaviors related to food and body image. This can help you track patterns and give professionals a clearer understanding of your experiences.
Remember that seeking help is crucial, and you don't have to go through this alone. Eating disorders can be serious, but they are treatable, and early intervention is essential for a positive outcome. The people you reach out to should listen, support you, and help you get the assistance you need.