Outside therapy sessions, often known as "walk and talk" therapy, can be an alternative to traditional in-office sessions and can offer some unique benefits. However, it's essential to remember that the format of therapy sessions should always be agreed upon by both you and your therapist, and it is entirely okay to express your preferences and concerns.
In walk and talk therapy, you and your therapist meet in a neutral outdoor location, such as a park or a quiet walking path, and have your session while walking side by side. This setting can provide a more relaxed and less formal atmosphere, which some people find conducive to open up and talk more freely.
If you're interested in trying walk and talk therapy, here are some steps to consider:
Discuss Your Preferences: Start by expressing your interest in trying walk and talk therapy with your therapist. Let them know why you find it appealing and what you hope to gain from this format. It's essential to have an open conversation about your feelings and concerns.
Choose a Suitable Location: If your therapist agrees to the idea, work together to select a comfortable and safe outdoor location for your sessions. This can be a place where you feel at ease and can freely express yourself.
Set Boundaries: Discuss any boundaries or ground rules you'd like to establish for the walk and talk sessions. For example, you might want to specify a maximum distance for walking or decide how much physical touch or contact, if any, is acceptable during the sessions.
Confidentiality and Perception: Address your concerns about confidentiality and how you both will handle the possibility of running into someone you know during the sessions. Therapists are trained professionals who prioritize client privacy and will likely have a plan for maintaining confidentiality.
Dress Comfortably: Wear comfortable clothing and shoes suitable for walking during the session. This can help you feel more at ease and focus on the therapy itself.
Focus on Therapy: During the session, remember that the primary purpose is therapy, not how you or your therapist appear to others. It's okay to be mindful of your surroundings, but try to maintain your focus on the therapeutic process.
Evaluate the Experience: After a few walk and talk sessions, take some time to reflect on how you feel about the format. Evaluate whether it has been beneficial for you and whether you prefer it over traditional in-office sessions.
Remember, therapy is a collaborative process, and the format should be designed to meet your needs and preferences. If you have concerns or reservations, discussing them openly with your therapist is an essential part of building a strong therapeutic relationship. They are there to support you and should be willing to explore different options to make the therapy experience comfortable and effective for you.