It's important to note that I cannot diagnose any condition, but I can offer some general advice.
If you are experiencing distress or finding it difficult to manage these feelings, it's essential to seek help from a mental health professional, such as a psychologist or psychiatrist. They can provide a proper assessment and diagnosis, as well as appropriate support and treatment if needed.
In the meantime, here are some general coping strategies that might be helpful:
Grounding Techniques: When you feel overwhelmed, try grounding exercises to bring yourself back to the present moment. Focus on your surroundings, name objects you can see, touch, hear, or smell.
Journaling: Writing down your thoughts and feelings can help you gain insight into what's happening and potentially identify triggers.
Mindfulness and Meditation: Practice mindfulness exercises to increase self-awareness and stay present in the moment.
Self-Compassion: Be kind to yourself and acknowledge that what you're experiencing is challenging. Treat yourself with the same compassion you would offer a friend in distress.
Reach Out for Support: Talk to someone you trust about what you're going through. Sharing your feelings can help reduce their intensity.
Identify Triggers: Try to identify what situations or circumstances lead to these experiences and see if you can find ways to reduce or avoid them.
Establish Routines: Establishing predictable routines can provide a sense of stability and control.
Avoid Substance Abuse: Avoid using drugs or alcohol as a way to cope, as they can worsen dissociation and anxiety in the long run.
Remember, reaching out for professional help is essential in understanding and managing these experiences effectively. A mental health expert can work with you to develop personalized strategies and coping mechanisms to address your concerns.