It's essential to prioritize your mental health and seek appropriate help when needed. However, if you're concerned about being involuntarily committed to a psychiatric ward, there are some steps you can take to ensure that you're actively involved in your mental health treatment:
Open communication with mental health professionals: If you're already in touch with mental health professionals, be open and honest about your thoughts, feelings, and concerns. Express your preferences for treatment and discuss any fears you have about being involuntarily hospitalized.
Develop a safety plan: Work with your mental health professionals to create a safety plan that outlines the steps you'll take if you experience a crisis. This plan may include emergency contacts, coping strategies, and a list of resources available to you.
Seek outpatient treatment: Engaging in regular outpatient therapy or counseling can demonstrate that you're actively addressing your mental health concerns and are less likely to pose an immediate risk to yourself or others.
Involve a support network: Having a supportive network of family, friends, or other individuals who understand your situation can be beneficial. They can help advocate for you during difficult times and assist in finding appropriate help.
Follow your treatment plan: Comply with the treatment plan outlined by your mental health professionals. This may include taking prescribed medications and attending therapy sessions regularly.
Educate yourself: Learn about your rights and mental health laws in your country or region. Understanding the criteria for involuntary hospitalization can help ease anxieties.
Identify triggers and early warning signs: Be aware of triggers and early warning signs of a mental health crisis. Developing insight into your mental health can help you take proactive steps to manage difficulties before they escalate.
Crisis hotlines and helplines: Familiarize yourself with local crisis hotlines and helplines that you can call in case of a crisis or when you need someone to talk to.
Have a designated person to call: Designate someone you trust, like a family member or friend, who can be contacted in case of an emergency. They can act as your advocate if necessary.
Explore alternatives: Investigate other mental health support options, such as intensive outpatient programs or crisis stabilization units, that can provide care without requiring inpatient hospitalization.
Remember, involuntary hospitalization is typically used as a last resort when there is an immediate threat to your safety or the safety of others. Being proactive in managing your mental health, seeking help when needed, and having a supportive network can all contribute to reducing the likelihood of involuntary hospitalization. However, if you or someone you know is in a mental health crisis and at risk of harm, do not hesitate to seek immediate assistance from mental health professionals or emergency services.