It is possible to feel or notice if you hit another car while parking or backing up, but it depends on various factors. Here are some considerations:
Impact intensity: If you hit another car with enough force, you might feel the impact through the steering wheel, brake pedal, or your body's movement. However, if the impact is very gentle or minimal, you might not notice it immediately.
Environment and distractions: The environment in which you are driving can also play a role. For example, if there are loud noises or distractions, you may not immediately recognize a minor impact.
Adrenaline and anxiety: Anxiety can heighten your senses and awareness, so you might be more tuned in to any potential collision. However, it can also cause you to be hyper-focused on your fears, which might lead to increased anxiety about hitting something even if it hasn't happened.
Psychological factors: If you have a fear or obsession about causing accidents, you might experience anxiety even in situations where there is no actual collision.
If you are consistently experiencing anxiety while driving and fear that you might have hit something without noticing, it might be helpful to address this issue with a mental health professional, such as a therapist or counselor. They can work with you to understand the root cause of your anxiety and help you develop coping strategies to manage it better.
Additionally, you can take practical steps to reduce anxiety while driving, such as practicing mindfulness, using relaxation techniques, taking regular breaks during long drives, and gradually exposing yourself to challenging driving situations.
Remember, it's essential to prioritize safety and remain focused while driving. If you ever feel unsure about whether you've had an accident, it's a good idea to check your vehicle and surroundings carefully, and if necessary, exchange information with the other party involved.