Quora is a platform for question-and-answer interactions, and while there might be therapists on Quora who provide valuable insights and advice in their answers, it is not an appropriate platform for direct and confidential therapeutic communication.
If you are struggling and in need of professional help, I strongly encourage you to seek the support of a licensed mental health professional through appropriate channels. While online platforms can be valuable for information and support, they are not a substitute for professional therapy or counseling.
Here are some appropriate ways to find a therapist and get the help you need:
Search Online Directories: Use reputable websites or directories that list licensed therapists in your area. Websites like Psychology Today, GoodTherapy, or TherapyDen can help you find therapists based on your location and specific needs.
Ask for Referrals: Reach out to friends, family members, or healthcare providers you trust for therapist recommendations.
Contact Mental Health Helplines: In many countries, there are mental health helplines or crisis hotlines you can call to speak with a counselor or get information on finding a therapist.
Talk to Your Primary Care Physician: They can provide referrals to mental health professionals who specialize in the help you need.
Online Therapy Platforms: There are dedicated online therapy platforms where you can connect with licensed therapists who offer remote sessions through video calls or messaging.
Remember, reaching out for help is a courageous step, and there are professionals who are trained to support you in your journey to healing and well-being. If you are in crisis or need immediate assistance, consider contacting emergency services or a crisis hotline right away. Your mental health matters, and seeking support is an essential part of taking care of yourself.