It's understandable to have anxiety or worry about accidentally hitting something while driving, especially while parking or backing up. However, in most cases, you would likely feel or hear an impact if you hit another car or object with enough force.
When a vehicle collides with another object, there is typically a physical jolt or impact, which is accompanied by noise. Even at low speeds, you would usually feel a bump or hear a sound indicating contact. Moreover, if you hit another car, the other driver or bystanders may approach you to address the situation.
It's essential to remember that anxiety can sometimes lead to heightened sensitivity or hyper-awareness, which may make you more attentive to potential dangers. However, if you are continually experiencing overwhelming anxiety while driving, it is essential to address these concerns.
Here are some steps you can take to manage driving-related anxiety:
Practice defensive driving: Maintain a safe distance from other vehicles, be attentive to your surroundings, and anticipate potential hazards.
Take a refresher course: Consider taking a defensive driving course or seeking driving lessons to boost your confidence and skills.
Gradual exposure: Gradually expose yourself to driving situations that trigger anxiety, starting with less challenging scenarios and progressing to more complex ones.
Relaxation techniques: Learn and practice relaxation techniques like deep breathing or mindfulness to reduce anxiety while driving.
Seek professional help: If your anxiety persists and interferes with your daily life, consider speaking to a mental health professional, such as a therapist or counselor, who can help you address and manage your driving-related anxieties.
Remember that it's essential to prioritize safety while driving, but at the same time, it's okay to acknowledge and address your anxiety to improve your overall driving experience.