Experiencing intense emotions and physical reactions during therapy can be a complex and individualized experience. It's possible that what you went through during your session could be a sign of progress in your healing journey, but it's essential to discuss this with your therapist to get a clearer understanding.
Therapy can sometimes bring up challenging emotions and traumatic memories as part of the healing process. This may be a way for your mind and body to process the trauma and release the emotional burden associated with it. While it can be distressing, it could also indicate that you are starting to confront and work through the trauma on a deeper level.
However, it's crucial to ensure that you have appropriate support in place. If you haven't already, talk to your therapist about what happened during the session and how you felt afterward. They can help you process the experience and determine if it signifies progress or if any adjustments are needed in your therapeutic approach.
Additionally, if you ever feel overwhelmed or unable to cope with intense emotions, it's essential to reach out for support from your therapist or other mental health professionals. Remember that your healing journey is unique, and it's okay to take the time and care needed to navigate it safely.
Please prioritize your well-being and consider discussing this incident with your therapist at the earliest opportunity. They are best equipped to provide personalized guidance and support based on their understanding of your specific situation.