Starting a therapy session with a new client requires a thoughtful and empathetic approach. While you may not be a professional therapist, if you find yourself in a supportive role for someone seeking help, here are some guidelines on how to start the conversation:
Create a Safe and Welcoming Environment: Begin by creating a safe and comfortable space for the individual to open up. Offer a non-judgmental and empathetic atmosphere, where they feel respected and heard.
Introductions and Ice-Breaking: Start with a friendly introduction. Let the person know your name and perhaps a bit about yourself to establish a sense of trust. You can also engage in some light ice-breaking conversation to help ease initial tension and build rapport.
Explain Confidentiality: Assure the person that anything they share with you will be kept confidential unless there's a concern for their safety or the safety of others. This helps build trust and allows them to feel more comfortable sharing their thoughts and feelings.
Ask Open-Ended Questions: Encourage the individual to talk about what brings them to seek help or discuss their feelings and experiences. Open-ended questions like, "Can you tell me more about what's been going on in your life?" or "How have you been feeling lately?" can prompt them to share more.
Listen Actively: Pay close attention to what the person is saying, and show genuine interest in their thoughts and emotions. Active listening involves giving them your full attention, maintaining eye contact, and nodding or using verbal cues to show understanding.
Empathize: Let the person know that you understand and empathize with their feelings and struggles. Empathy validates their emotions and shows that you care about their well-being.
Avoid Giving Advice: While your intentions may be to help, refrain from giving direct advice. Instead, focus on being a compassionate listener and acknowledging their emotions.
Be Respectful: Respect their boundaries and comfort levels. If they are not ready to share certain details or feelings, don't push them to do so.
Establish Goals: If they are seeking help with specific problems or depression, work together to set achievable and realistic goals for the sessions.
Offer Professional Referral: If you believe the individual requires more specialized help, such as therapy from a licensed professional, consider offering them guidance on finding appropriate mental health resources.
Remember, while you may have provided support to others in the past, it's essential to recognize the limits of your expertise and refer individuals to qualified mental health professionals when necessary. Starting the conversation with empathy, active listening, and genuine concern can make a significant difference in how someone feels supported and understood.