the average length of a first appointment with a new therapist can vary depending on several factors, including the therapist's approach, the type of therapy being provided, and the policies of the therapist's practice or institution. Typically, a first appointment, also known as an intake session, can last anywhere from 45 minutes to 90 minutes.
During the first appointment, the therapist may gather essential information about the client, such as their personal history, current concerns, mental health symptoms, and treatment goals. Additionally, the therapist may explain their therapeutic approach, discuss confidentiality and informed consent, and answer any questions the client may have about the therapeutic process.
It's essential to keep in mind that the actual duration of a first therapy appointment may differ based on individual circumstances. If you are seeking therapy, it's best to inquire about the specific details and duration of the first appointment when you schedule it with your chosen therapist or therapy practice.