Writing a few words to your former therapist to express how you feel after the end of therapy can be a completely valid and appropriate way to process your emotions and experiences. Many individuals find closure and gain insights by reflecting on their therapeutic journey after it has concluded. As long as your intentions are genuine and respectful, there is generally no harm in reaching out to your former therapist. Here are some considerations:
Reflecting on Your Progress: If you feel that therapy had a positive impact on your life and you want to share your growth and progress with your therapist, it can be a meaningful and validating experience for both of you.
Closure and Gratitude: Expressing gratitude and acknowledging the therapeutic process can help bring closure to the therapeutic relationship. It can also be a way of showing appreciation for the support and guidance you received during therapy.
Clarifying Feelings: Sometimes, writing to your former therapist can help you clarify and process any unresolved feelings or emotions that arose during or after therapy.
Respect Boundaries: While reaching out to your therapist is generally acceptable, it's essential to respect their boundaries and privacy. Some therapists may prefer not to engage in further communication with former clients, and that decision should be respected.
Consider the Therapist's Perspective: Keep in mind that therapists may have their own policies and guidelines regarding post-therapy communication. Some therapists might be open to receiving a message from a former client, while others may not.
Set Realistic Expectations: Understand that your former therapist may not respond or may have limited availability to engage in extensive discussions. They might be adhering to ethical guidelines that limit post-therapy communication to protect the therapeutic relationship.
When writing to your former therapist, you can keep the message brief and focused on expressing your feelings and thoughts rather than seeking ongoing support or advice. Remember that the therapeutic relationship is a professional one, and your therapist's role during therapy may differ from that of a friend or confidant.
If you're uncertain about whether to send a message, you can also discuss your feelings and thoughts about the end of therapy with a current therapist, if you have one, or seek support from friends, family, or support groups.