Trust is a crucial aspect of the therapeutic relationship, and it can be challenging when something unexpected happens, such as a therapist saying something out of anger during a session. However, it's essential to remember that therapists are human too, and they can experience emotions just like anyone else.
If your therapist says something out of anger during a therapy session, it's essential to consider the context and evaluate the situation carefully. Here are some factors to consider when deciding whether you can still trust your therapist:
Open communication: Is your therapist open to discussing what happened? Can they acknowledge their mistake and take responsibility for their words? A therapist who is willing to address and process their emotions and actions is demonstrating a commitment to maintaining a healthy therapeutic relationship.
Apology and repair: If the therapist recognizes that their anger may have been inappropriate or unhelpful and offers a genuine apology, it can be a positive sign. An acknowledgment of the mistake and efforts to repair any harm can rebuild trust.
Frequency and severity: Consider whether this was an isolated incident or if it is part of a pattern of behavior. A one-time occurrence might be easier to work through compared to ongoing issues.
Impact on the therapeutic relationship: Reflect on how this incident has affected your trust in the therapist and your ability to continue with the therapeutic process. Has it significantly undermined your confidence in the therapist's abilities or their commitment to your well-being?
Therapist's commitment to professional boundaries: Evaluate whether this incident was a breach of professional boundaries and ethical guidelines. If it was, consider whether the therapist has taken steps to prevent similar occurrences in the future.
Personal triggers and reactions: Take into account any personal triggers or sensitivities that might have been activated by the therapist's words. Sometimes, certain comments can evoke strong emotional reactions that may need to be explored further in therapy.
Supervision and support: Many therapists have their own supervisors or colleagues with whom they discuss their cases. If the therapist seeks guidance and support from their peers or supervisors to address the situation, it can be reassuring.
Ultimately, whether you can still trust your therapist after such an incident will depend on your own assessment of the situation and your ongoing experience in therapy. It's crucial to communicate your feelings and concerns with your therapist openly. If you find it challenging to navigate through this issue together, you may also consider seeking a second opinion from another mental health professional to gain additional insights.
Remember that therapists, like all humans, can make mistakes, but they should always prioritize your well-being and be committed to maintaining a safe and supportive therapeutic environment.