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Why are my intrusive thoughts so frequent and they keep getting more frequent? I can tell when they are gonna come as well, it’s a feeling similar to when you have that urge to move your leg after thinking about it too much. It’s intense, what is it?

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Reach out to a mental health professional to discuss your concerns and get personalized guidance and support. They can work with you to develop coping strategies and help improve your well-being.

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