there is no strong scientific evidence to suggest that magnesium causes depression. In fact, magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle function, nerve transmission, and energy production.
On the contrary, magnesium is believed to have potential benefits in supporting mental health and may play a role in mood regulation. Some studies have explored the association between magnesium intake and depression, and there is evidence to suggest that low magnesium levels could be linked to an increased risk of depression or depressive symptoms. However, it's essential to understand that depression is a complex mental health condition with multifactorial causes, and magnesium alone is not the sole factor contributing to depression.
If you are concerned about depression or mental health issues, it's crucial to seek guidance from a qualified healthcare professional or mental health provider. They can properly assess your symptoms, provide an accurate diagnosis, and recommend appropriate treatments, which may include therapy, medication, lifestyle changes, or other interventions based on your individual needs.