Experiencing a panic attack after someone tells you their trauma is not necessarily an indicator of being self-centered. Panic attacks are intense and overwhelming episodes of anxiety that can be triggered by various factors, including exposure to distressing or emotionally charged situations. When someone shares their trauma with you, it can evoke strong emotional reactions, especially if you feel empathetic or have personal experiences related to the topic.
Panic attacks can be a physiological response to stress and anxiety, and they are not under conscious control. They can be triggered by a range of factors, including emotional distress, feeling overwhelmed, or even certain environmental stimuli.
It is essential to remember that everyone has their own emotional boundaries and coping mechanisms. Hearing about traumatic experiences can be emotionally challenging for anyone, especially if they have their own unresolved trauma or a heightened sensitivity to distressing content. Feeling overwhelmed or experiencing a panic attack does not mean that a person lacks empathy or is self-centered.
If you find yourself experiencing panic attacks or intense emotional reactions after hearing about someone's trauma, it may be helpful to seek support from a mental health professional. They can help you process your emotions, provide coping strategies, and explore any underlying reasons for these reactions.
Supporting others through their trauma can be emotionally demanding, and it's essential to prioritize your well-being and seek help if needed. Practicing self-care and setting healthy emotional boundaries can be crucial when offering support to others while also taking care of yourself.