If you find yourself in a situation where you are seeing two therapists who ask you to stop seeing the other, it's important to handle the situation with care and thoughtfulness. Here are some steps you can consider taking:
Reflect on your feelings: Take some time to reflect on why each therapist is suggesting you stop seeing the other. Are there specific concerns or conflicts that have arisen in your therapy sessions? Consider whether you are comfortable continuing with both therapists or if you feel the need to prioritize one over the other.
Clarify the reasons: Have an open and honest conversation with each therapist separately to understand their reasons for asking you to stop seeing the other. This will give you better insight into their perspectives and the concerns they may have.
Seek a second opinion: If you're feeling conflicted or unsure about the situation, consider seeking advice from a trusted individual, such as a close friend, family member, or another mental health professional. Their objective input may help you gain some clarity.
Discuss with both therapists: If you're comfortable doing so, talk to both therapists about the situation openly and honestly. Express your feelings and concerns and inquire if there are any potential solutions that can address the issues raised by both parties.
Consider your goals: Reflect on your therapy goals and whether having two therapists aligns with those objectives. Determine if you have the capacity to work with both therapists effectively or if it might be more beneficial to focus on one therapeutic relationship.
Ethics and boundaries: Consider the ethical implications of seeing multiple therapists and whether it might create potential conflicts or boundary violations. In some cases, it might not be appropriate or in your best interest to continue seeing both therapists simultaneously.
Make a decision: Ultimately, you'll need to make a decision about whether to continue seeing both therapists, prioritize one over the other, or stop seeing both. It's essential to prioritize your well-being and choose what feels right for you.
Seek a third therapist: If necessary, you may decide to discontinue with both therapists and seek a new therapist who can offer guidance and support without potential conflicts.
Remember that therapy is about your growth and well-being. It's okay to advocate for yourself and make decisions that align with your needs and goals. If you are uncertain about how to proceed, consider seeking advice from a mental health professional who can provide guidance in navigating this situation.