If someone feels worse after each therapy session, it can be disheartening and confusing. However, there are several reasons why they might continue going to therapy despite feeling worse initially:
Temporary Discomfort: Therapy can bring up difficult emotions and unresolved issues, especially in the early stages. It's not uncommon for individuals to feel worse before they start feeling better. This initial discomfort can be part of the therapeutic process, as it indicates that important issues are being addressed.
Emotional Release: Therapy provides a safe and supportive space for individuals to express and explore their feelings. Sometimes, this emotional release can lead to a temporary increase in distress as the person begins to confront and process deep-seated emotions.
Increased Awareness: Therapy can help individuals become more aware of patterns, beliefs, and behaviors that contribute to their difficulties. This newfound awareness can initially feel overwhelming as they start to recognize and understand these aspects of themselves.
Challenging Old Coping Mechanisms: In therapy, individuals may learn healthier coping mechanisms, which can be initially difficult to implement. Letting go of old, familiar but unhealthy coping strategies can be a challenging process.
Resistance to Change: People might resist change, even if they intellectually understand it is for their benefit. This resistance can manifest as feeling worse, as the individual grapples with the discomfort of stepping outside their comfort zone.
Building Trust: Establishing a trusting therapeutic relationship takes time. Early sessions might focus on building rapport, which can involve discussing sensitive issues and vulnerability, leading to temporary distress.
Unresolved Issues Coming to the Surface: Sometimes, therapy can unearth unresolved issues from the past that need to be addressed. While this can be difficult, it is essential for long-term healing.
Despite initially feeling worse, therapy can be profoundly transformative and healing in the long run. If someone is experiencing distress during therapy, it's essential to communicate these feelings with their therapist openly. Honest communication can help the therapist adjust their approach, address any concerns, and ensure that the therapeutic process feels more manageable and beneficial to the individual.
However, if the distress persists or becomes overwhelming, it might be worth considering discussing these concerns with the therapist or exploring the possibility of trying a different therapeutic approach or seeking a second opinion from another mental health professional. Ultimately, the goal of therapy is to help individuals work through their difficulties and achieve greater emotional well-being and life satisfaction.