However, it's crucial to consult with a healthcare professional for an accurate assessment and diagnosis.
The symptoms you've described, such as pressure in the head, difficulty concentrating, and fluctuating feelings of depression, can be associated with various conditions, including anxiety disorders, panic attacks, and mood disorders like depression. It's also possible that physical symptoms like headaches might be related to the stress and tension experienced during a panic attack.
Feeling depressed after acting happy might be related to an emotional phenomenon known as "emotional exhaustion" or "emotional hangover." It occurs when you expend a lot of energy to suppress negative emotions and put on a happy façade. Once the emotional effort is no longer sustainable, it can lead to a sudden drop in mood, which may explain the shift from acting happy to feeling severely depressed.
Additionally, chronic stress and anxiety can contribute to feelings of depression, and panic attacks can be a manifestation of underlying anxiety disorders. The interconnected nature of mental health symptoms can make it challenging to pinpoint a specific cause without professional evaluation.
To get a clear understanding of what you're going through and receive appropriate support, it's crucial to reach out to a mental health professional. They can conduct a comprehensive assessment, consider your medical history, and help you identify the root causes of your symptoms. Based on their evaluation, they can provide personalized treatment recommendations, which may include therapy, medication, or a combination of both.
Remember, seeking professional help is a courageous step towards better understanding your mental health and finding effective ways to cope with and manage your symptoms. Don't hesitate to reach out to a healthcare provider or mental health specialist for support.