If you're going through a depressive episode, it's essential to prioritize your well-being and take steps that will support you during this time. Here are a few factors to consider when deciding whether to go to your therapy appointment or reschedule:
Severity of the Depressive Episode: Consider the severity of your depressive symptoms. If you're experiencing extreme distress, suicidal thoughts, or feelings of being completely overwhelmed, it might be more beneficial to seek immediate help or support, such as contacting a crisis hotline or emergency services.
Therapist's Availability: If possible, check with your therapist's office or provider about their availability for rescheduling. Some therapists might have a waiting list, and rescheduling might not be possible in the immediate future.
Support System: If you have a support system in place, such as friends, family, or other professionals, you could reach out to them for additional support during this time.
Past Experience with Therapy: Reflect on your previous experiences in therapy. Has therapy been helpful in managing your depressive episodes in the past? If so, attending the session might be beneficial.
Communication with Therapist: Consider reaching out to your therapist and explaining your current state. They are experienced in dealing with various mental health challenges and can provide guidance on whether attending the session would be helpful or if rescheduling is a better option.
Self-Care: Engage in self-care activities that can help alleviate some depressive symptoms, such as going for a walk, spending time in nature, or engaging in hobbies you enjoy.
Remember, it's okay to take care of yourself and prioritize your well-being. Rescheduling your therapy appointment doesn't mean you're neglecting your mental health. Ultimately, the decision depends on your current state and what you believe will be most beneficial for you during this time. If you're unsure, consider reaching out to a mental health professional to discuss your options further.