If you find yourself feeling scared or uncomfortable with your therapist, it's essential to address the issue to ensure you have a safe and productive therapeutic experience. Here are some steps you can take to communicate your feelings to the therapist:
Identify specific concerns: Take some time to reflect on why the therapist is scaring you. Is it something they say or do, their demeanor, or a specific topic that makes you uncomfortable? Being clear about your concerns will help you express yourself more effectively.
Choose an appropriate time: It's important to discuss your feelings with your therapist during a session. Find a moment when you feel calm and comfortable to bring up the topic.
Express yourself honestly: Be open and honest with your therapist about your feelings. Remember, therapists are there to support you and want to create a safe and trusting environment for you to share your thoughts and emotions.
Use "I" statements: Use "I" statements to express your feelings and avoid sounding accusatory. For example, say, "I feel scared when..." or "I'm uncomfortable when..."
Ask for clarification: If there is something the therapist said or did that you don't understand or that made you uneasy, ask for clarification. This can help you gain insights into their intentions and reduce misunderstandings.
Discuss boundaries: If there are specific boundaries you feel are being crossed, discuss your expectations and boundaries in therapy.
Consider a different therapist: If, despite your efforts, you still feel uncomfortable with your current therapist, it might be worth considering finding a new therapist. Therapeutic relationships are essential, and finding the right fit is crucial for productive therapy.
Remember that it's entirely acceptable and common to have different reactions to therapists and therapeutic styles. A good therapist will be receptive to your concerns and work with you to address them or help you find a more suitable therapist if necessary. Your well-being is the priority, so don't hesitate to advocate for yourself and seek the support you need.