It's important to note that seeking professional help from a mental health specialist is crucial for an accurate assessment and personalized support.
Having severe OCD can be challenging, and the persistent dwelling on the same thought for such an extended period is characteristic of the obsessions that people with OCD experience. Obsessions are intrusive, unwanted, and distressing thoughts, images, or urges that repeatedly come to mind and can be challenging to control. Compulsions, on the other hand, are repetitive behaviors or mental acts that individuals feel driven to perform in response to their obsessions.
People with OCD often engage in compulsions as a way to temporarily alleviate the anxiety caused by their obsessions, but this relief is short-lived, and the cycle repeats. The compulsions can significantly interfere with daily life and may lead to distress and impaired functioning.
As for your concern about being "normal," it's essential to understand that mental health challenges, including OCD, are relatively common, and experiencing OCD does not make you abnormal. OCD is a recognized mental health condition, and many people worldwide deal with this disorder. However, it is a treatable condition, and seeking help from a mental health professional can make a significant difference in managing the symptoms and improving overall well-being.
If you have been dealing with OCD for over five years and it has had a significant impact on your life, I strongly encourage you to reach out to a mental health specialist, such as a psychologist or psychiatrist, who has experience in treating OCD. They can provide you with an accurate diagnosis, individualized treatment options, and support to help you manage your symptoms.
Remember, seeking help is a sign of strength, and with appropriate treatment, many individuals with OCD can experience significant improvement in their quality of life. Don't hesitate to reach out for support – there are resources and professionals available to assist you on your journey to recovery.