While I can offer general advice and information, I am not a substitute for professional help. If you are facing complicated issues or need guidance, it's essential to talk to a qualified therapist, counselor, or mental health professional who can provide personalized support and assistance. They can better understand your unique situation, provide proper assessment, and offer appropriate advice or treatment.
If you're looking for a therapist in your area, I recommend reaching out to your primary care doctor or a mental health clinic to get referrals. Additionally, there are online directories that can help you find therapists based on your location and specific needs.
Remember that seeking help from a professional is a positive step toward addressing any challenges you may be facing. Your well-being is essential, and it's okay to ask for support. Take care!