Recognizing the signs of an impending relapse is crucial for someone who is trying to quit drinking, as it allows them to seek support and intervention before it's too late. Here are some common signs that someone may be on the verge of a relapse:
Withdrawal from Support Systems: If the person starts to isolate themselves from friends, family, or support groups that have been helping them stay sober, it could be a warning sign.
Negative Emotional State: Heightened stress, anxiety, depression, or overwhelming emotions can be triggers for a relapse. When someone is struggling with their emotions and not addressing them appropriately, they may be more susceptible to turning to alcohol for relief.
Nostalgia or Romanticizing Drinking: Talking frequently about "the good times" when they were drinking or expressing a longing for alcohol can be a red flag. This might indicate they are tempted to return to drinking based on idealized memories.
Hanging Out in Risky Environments: If the person starts frequenting places or social circles where alcohol is prevalent, it could increase the likelihood of relapse.
Neglecting Self-Care: If the person stops taking care of themselves physically, emotionally, or mentally, it may show they are struggling to cope with sobriety and may be at risk of relapsing.
Increased Secrecy and Deception: Trying to hide certain behaviors or emotions from others may suggest they are engaging in actions they know are risky or may lead to a relapse.
Changes in Attitude and Behavior: A shift in their attitude towards recovery, becoming defensive or dismissive about it, and displaying defiant behaviors may indicate they are contemplating relapse.
Overconfidence in Sobriety: Feeling overconfident that they have control over their drinking and can "handle" a few drinks is dangerous thinking and may be a prelude to relapse.
Stopping Therapy or Support Meetings: If the person discontinues counseling sessions or support group attendance, it may indicate a decline in their commitment to staying sober.
Reconnecting with Enablers: Re-establishing contact with friends or acquaintances who encouraged their drinking habit can lead to negative influences and relapse.
Increased Irritability and Restlessness: Experiencing heightened irritability or restlessness may be an indication of internal turmoil and emotional struggle, which can pave the way for relapse.
Difficulty Sleeping: Sleep disturbances or insomnia can exacerbate emotional and mental stress, making relapse more likely.
If you notice these signs in someone who is trying to quit drinking, it's essential to approach them with empathy and understanding. Encourage them to seek professional help, attend support meetings, or reconnect with their support system. Early intervention can make a significant difference in preventing a relapse and supporting their continued journey towards sobriety.