If you've been experiencing recurring thoughts of an old friend that are making you feel depressed, it could be a sign that you're struggling with unresolved feelings or issues related to that person. It's essential to take care of your mental well-being.
Seeing your therapist again might be a good idea, especially if you had positive experiences with them in the past. A therapist can help you explore and process these thoughts and emotions, providing you with valuable support and coping strategies to manage depression.
Additionally, if you don't have a therapist at the moment and you find these thoughts affecting your daily life, it's essential to seek professional help. A mental health professional can assist in understanding the root causes of these recurring thoughts and guide you towards healing and personal growth.
Remember, seeking help is a sign of strength, not weakness. Taking care of your mental health is crucial for your overall well-being. If you're unsure about what to do, consider reaching out to a therapist or a mental health professional to discuss your concerns and determine the best course of action for you.