Diagnosing clinical depression (unipolar depression) or any other mental health condition should always be done by a qualified healthcare provider, such as a psychiatrist or a psychologist, through a thorough evaluation and assessment.
Self-diagnosis of mental health conditions can be risky and inaccurate. It is essential to consult a healthcare professional for an accurate diagnosis. They have the expertise to conduct a comprehensive evaluation, consider your medical history, and explore your symptoms and experiences in detail.
If you suspect that you may be experiencing depression or any other mental health concern, I encourage you to seek help from a healthcare professional. They can provide appropriate guidance, support, and treatment options, which may or may not include medication, depending on the severity and nature of the condition.
If you are hesitant about seeing a psychiatrist or therapist, consider discussing your concerns with a primary care physician. They can assess your symptoms and provide appropriate referrals to mental health specialists if necessary.
Remember, seeking help for mental health concerns is a sign of strength, and there are various effective treatments and support available to help you feel better.