It's not uncommon for individuals to feel torn between their own well-being and the responsibility they feel towards a family member, especially when that family member is dealing with addiction or health issues. However, it's essential to remember that you are not wrong for prioritizing your own mental and physical well-being.
Here are some points to consider:
Your Well-being Matters: Your mental and physical health are crucial, and taking care of yourself is not selfish. Living in a toxic environment can have severe consequences on your own well-being, making it challenging to support your mother effectively or lead a fulfilling life.
Setting Boundaries: Sometimes, stepping away from a toxic household can serve as a powerful boundary-setting action. By creating some distance, you can better protect yourself from the negative effects of the situation.
Encouraging Change: Sometimes, leaving a toxic environment can be a wake-up call for the person dealing with addiction. It might help them realize the consequences of their actions and motivate them to seek help or change their behavior.
Seeking Professional Advice: Consider seeking guidance from a therapist or counselor to help you navigate this challenging situation. They can offer support, provide coping strategies, and help you process your feelings of responsibility and guilt.
Support from a Distance: Even if you move out, it doesn't mean you have to cut off all contact with your mother. You can still offer support, encouragement, and love from a distance. Additionally, you can explore avenues for getting her the help she needs, such as connecting her with support groups, treatment programs, or medical professionals.
Al-Anon or Support Groups: Consider joining support groups like Al-Anon, which are specifically designed for individuals who have loved ones dealing with addiction. These groups provide a safe space to share experiences, gain insight, and learn coping mechanisms.
Remember that taking care of yourself does not mean you don't care about your mother. It's about finding a balance between being supportive and ensuring your own well-being. Addiction is a complex issue, and ultimately, your mother's choices and actions are not entirely within your control. You can offer help and support, but ultimately, she has to make her own decisions about seeking help and recovery.
It's okay to seek support from others, including friends, family members, or professionals, as you navigate through this challenging situation. Remember that you deserve to live a healthy and fulfilling life, and that doesn't make you selfish or wrong.