I'm sorry to hear that you're going through such a challenging situation with your therapist. Feeling sad and upset after being met with coldness and refusal for an appointment is entirely understandable. Here are some steps you can consider taking in response to this situation:
Take care of yourself: Allow yourself to feel and process your emotions. It's natural to feel sad and angry when your expectations have not been met, especially during a difficult time. Take some time for self-care and engage in activities that help you cope with these feelings.
Seek support from others: Reach out to friends, family, or other supportive individuals to share your feelings and experiences. Talking to someone you trust can be helpful in processing your emotions and gaining perspective.
Consider other options for support: If your therapist is unwilling to provide an online appointment, it may be time to explore other therapy options. Look for other therapists who offer online sessions or consider in-person therapy if that is feasible and safe for you.
Evaluate the therapeutic relationship: Reflect on your experiences with this therapist and consider whether the therapeutic relationship has been helpful and supportive overall. Trust and a positive therapeutic alliance are essential for effective therapy.
Express your feelings to the therapist (if you feel comfortable): If you think it might be beneficial, you can consider sharing your feelings with your therapist. It's possible that there was a misunderstanding or miscommunication, and expressing your emotions might help clarify the situation.
Seek professional advice: If you're unsure about how to proceed, you can seek guidance from a mental health professional or counselor. They can help you navigate the situation and provide support as you consider your options.
File a complaint (if applicable): If you believe your therapist's behavior is unprofessional or unethical, you may consider filing a complaint with the therapist's licensing board or the professional organization they belong to.
Move on to another therapist: If you decide that the therapeutic relationship with your current therapist is no longer productive or supportive, it might be best to find a new therapist who aligns better with your needs and preferences.
Remember that therapists are professionals, and like any professional relationship, it's essential to have a connection that feels right for you. Don't be discouraged by this experience; there are many therapists out there, and finding the right one for you is crucial for successful therapy. Keep seeking support and working toward improving your mental well-being.