I'm sorry to hear that you're going through this difficult situation. It's understandable that you might be feeling let down and confused after investing two years in therapy and then experiencing an abrupt termination.
Here are some steps you can consider taking to address the situation:
Request a discussion: Reach out to your therapist and request a conversation to gain a better understanding of why the therapy was terminated. It's essential to communicate your feelings and concerns openly. This discussion may provide some clarity and closure.
Seek clarification on notes: If you believe that having the therapy notes would be helpful for your future treatment, kindly ask your therapist to provide them. It is within your rights to access your personal health information. However, depending on the laws and regulations in your country or state, the therapist might have specific guidelines on providing notes. If the therapist refuses, you can research your local laws and regulations regarding patient rights and consider seeking legal advice if necessary.
Consider a second opinion: If your therapist feels they cannot help you, it might be valuable to seek a second opinion from another mental health professional. Different therapists may have varying approaches and areas of expertise, and finding the right fit is crucial for successful therapy.
Reach out for support: Talk to friends, family, or other supportive individuals about what you're going through. Venting and sharing your feelings can help ease the emotional burden.
Find a new therapist: Look for a new therapist who specializes in the specific issues you want to address. It's okay to take your time finding the right fit, and remember, it's essential to feel comfortable and supported in your therapeutic relationship.
Consider discussing your concerns with a supervisor: If the therapist was part of a larger organization or practice, you may want to discuss your concerns with their supervisor or the clinic's management.
Self-care: Take care of yourself during this challenging time. Engage in activities that bring you comfort and relaxation. If you're struggling to cope, don't hesitate to seek additional support, such as from a counselor or support group.
Remember that therapy is a collaborative process, and sometimes therapists and clients might discover that they aren't the best fit for each other. It's essential to find a therapist who aligns with your needs and can provide the support you require. Don't lose hope; the right therapist is out there to help you on your journey towards healing and growth.