I'm sorry to hear that you're experiencing anxiety and discomfort due to your professor's teaching style and behavior. Dealing with such situations can be challenging, but there are steps you can take to address the issue and improve your experience in the class:
Recognize your feelings: It's essential to acknowledge and validate your emotions. Feeling anxious and uncomfortable in response to your professor's behavior is a natural reaction, and it's okay to take your feelings seriously.
Talk to the professor: Consider having a private conversation with your professor to express your concerns. Be respectful and calm while explaining how their teaching style and judgmental approach are affecting you. They might not be aware of the impact they are having on students and may be open to making adjustments.
Seek support: Reach out to friends, classmates, or a counselor to discuss your feelings and experiences. Sharing your concerns with others can help you feel understood and provide different perspectives on how to handle the situation.
Explore campus resources: Many universities have counseling centers or student support services that can assist with emotional and academic challenges. Seek help from these resources if you feel overwhelmed by anxiety or need guidance on how to cope with the situation.
Consider talking to the department head or advisor: If you feel uncomfortable discussing the issue with your professor directly or if the problem persists, you may want to talk to the department head or academic advisor. They can provide guidance and potentially address the situation on your behalf.
Document incidents: If your professor's behavior continues to be problematic, consider keeping a record of specific incidents where you felt targeted or uncomfortable. Having a written record can be helpful if you need to escalate the issue to higher authorities.
Explore other options: If the situation doesn't improve, you might want to consider transferring to another section of the course with a different professor or exploring alternative courses within the same subject.
Practice self-care: Take care of yourself during this challenging time. Engage in activities that help reduce stress and anxiety, such as exercise, meditation, hobbies, or spending time with supportive friends.
Educate yourself on anxiety management: Learning and practicing anxiety management techniques, such as deep breathing exercises or progressive muscle relaxation, can help you cope with anxiety more effectively.
Remember, your well-being is essential, and it's okay to prioritize your mental health. Don't hesitate to seek support from people you trust and take steps to create a positive and comfortable learning environment for yourself.